Optimal Bedtime Strategies for Toddlers: Ensuring Restful Nights
Determining the optimal bedtime for a toddler can be crucial for both the child and parents' wellbeing. Factors such as age, daily activities, and individual sleep needs all play a role. Establishing a consistent bedtime routine can greatly benefit a toddler's sleep patterns. Understanding when and how to ease toddlers into a good night's sleep can make a difference in their behavior and mood.